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The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop...
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To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...
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Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...
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The outbreak of COVID-19 may be stressful for you and your loved ones. These tough periods can be overwhelming and can possibly...
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The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
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You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
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Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...
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Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...
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Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
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The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...
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Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
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In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
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