Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.

The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop...

How To Bring Up A Young Athlete: 6 Tips For Parents

To be the champion's mom or dad is a big job. It takes a lot of time, patience and effort. At the...

Is Alcohol A Runner’s Enemy?

Fancy some drinks after a hard day at work? We know that too much drinks is bad for our liver, but what about how...

5 Simple Ways to Reduce Stress

The outbreak of COVID-19 may be stressful for you and your loved ones. These tough periods can be overwhelming and can possibly...

Diet and Exercise: Is One More Important Than The Other?

It's a constant struggle between these two isn't it? While a popular saying goes "20% exercise, 80% diet", don't we look at ourselves and...

Is it good to use pre-workout?

The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

Upper Body Exercises And Their Effect On Running Performances

Most of the time, runners don't give much thought to the size of their biceps. Why should they, too? Their legs ultimately...

Top 3 Nutrients for Men Runners

Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...

Heart Attacks: Signs You Should Not Ignore

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

Keeping Yourself Fit and Healthy In The Year of the Rooster

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

What Do Runners Want For Christmas?

Christmas is just around the corner! We runners are pretty much very simple people, we want very simple things. Looking to get us the...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...

Home Remedies For Treating Restless Legs Syndrome

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain...

6 Dinner Ideas to Help You Sleep Well Throughout the Night

There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...

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