Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
Meet Kris – Asia Trail Master Series Founder
We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...
Evolution of Team Costa
Sometime during our Friday night’s poolside drinking, some 12 months ago, someone came up with the brilliant idea of registering for a triathlon in...
Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals
Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
3 Months to Marathon: The Dos and the Don’ts
Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...
Which Is better… Running Vs. Working Out?
If there's something we can call as the topic of hot debate, then it would be the real winner between running vs....
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
5 Habits For A Better Night’s Sleep
Adopting habits that encourage sleep is crucial, just as you would follow a daily schedule to maintain the health of your skin...
Exercises That Help You Live Longer / Better: Do They really exist?
Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live...
How to safely practise intermittent fasting
Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...
4 Amazing Benefits Of Chaga Mushroom
The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to...
