Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Understanding Why You Hit The Wall

In the marathon running scene, more often than not we hear the term hitting the wall. It is really the bane of marathon running....

The Pro’s and Con’s of Following a Pace Group

As I have discussed previously, your race execution is crucial to maximising your fitness on race day and achieving your best possible result.  While it’s...

Racing When You Have Your Period

It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...

Why We Runners Need You – Spectators!

Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...

12 Familiar Resolutions For Runners [Part 1]

January 1st inspires all of us to dream big. We have great plans, and with that comes our new year resolutions. We are going...

Do You Know How Fit You Are? – 3 Ways To Find Out!

It's not easy to tell whether you are fit or not by how much you weigh, or how often you exercise, or the way...

Do You Think Men Lose Weight Faster Than Women?

Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely...

The 2nd Edition Of District Race Singapore Saw Over 3,200 Participants Explore Their City...

Race participants covered a total of 33,609 kilometres during the race and contributed to the planting of 6,722 trees across Asia as...

National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...

How Essential Oils Are Used To Relieve Pain And Promote Relaxation

Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic...

Keeping Up the Pace at Home

The World Health Organization has recommended at least 150 minutes of moderate-intensity physical activity or at least 75 minutes of vigorous-intensity or...

5 Best Stretches To Avoid Running Injuries

Running is a form of aerobic exercise that effectively burns calories, strengthens the muscles, improves bone density, and boosts heart health. It’s...

Do’s And Don’ts of Muscle Building According to the Pros

When you’re on your way to building muscle and getting stronger, nothing can be more frustrating than a plateau. The following will...

Top Ways To Include Resistance Bands In Your Exercise Routine

When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is...

8 things muscle spasms reveal about your health

You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur...

Training for the mountain: A trail running workout

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll...

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