Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
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Get up close with Singapore’s nature and parks with Google Street View
Singapore, 27 April 2017 - Today, Google announced that Special Collections from 30...
What Does the New Year Resolution Mean To You?
A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...
Runpacking: Ultra-runners, What’s on Your Check-list?
Whether you are a seasoned runner or just starting out, every runner needs a run pack list. It may differ from each pack but...
Asia Marathon Running – All You Need To Know!
Marathon is a long-distance running event with an official distance of 42.195 kilometers, or 26.219 miles, or 26 miles 385 yards.
It is a...
Seven Steps to Improve Your Life through Morning Running
If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...
4 Foot Injuries To Watch Out For While Running
As a runner, we put our feet under immense stress and pressure. We are more susceptible to foot injuries. Here are 4 foot injuries...
Relay Majulah: Gathering the nation’s support to run towards a magic number
Come 2 November, 200 runners from all walks of life will come together to participate in Relay Majulah with a collective goal...
Why You Should Incorporate Planking Into Your Exercise Regime
If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...
What You Need To Know About Dehydration
Hydration has always been one of the most important yet overlooked issues in races and especially in marathons. Our body produces sweat to lose...
8 Asia Pacific UNIQUE races you should consider in 2016
1. Great Wall Marathon
Beijing, China
Next race: 21st May 2016
The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass,...
5 Home-made Beverages to Boost Your Immune System
Your immune system needs a healthy dose of vitamins and minerals to keep its energy up and going.
Below...
Singaporean Neo Jie Shi To Qualify For 2016 Olympics
Last month, Neo Jie Shi earned the honour of qualifying for the Olympics. The 30-year-old surprised the running community and herself, with a great...
Relieve Running Pains: Easy Solutions
Certainly, it's normal to feel tightness in your hamstrings, soreness in your quads, or even stiffness in your calves after a challenging...
