Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Reasons Why All Runners Should Try TPS in 2016, Singapore’s 1st Running Series
1. Visit iconic landmarks in Singapore while running
This unique series brings you across 5 iconic landmarks in Singapore. These landmarks are designed around the...
An Interview with Neo Jie Shi: Olympic Marathoner
We are all busy, we are all short on time and we all have a million things to do in one day! After all,...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding...
Another 5 Health Benefits of Running
We all know running is good for us, especially if we want to lose that excess weight.
However, this is also a sport that many...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...
How A Squat Is Functional Training
Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...
10 Things Runners Do That Annoy Everybody Else
Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...
7 Tips For Your First Half Marathon
I know a half marathon ain't a full marathon, but don't be fooled by just the half distance. You do need to train for...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...
Why 10,000 Steps A Day May Not Be Enough!
Our FitBit, JawBone, Garmin tells us 10,000 steps should be our daily goal. But, where do they get this number from? There is actually...
6 Races During 2018 Singapore Long Weekends You Can Consider!
When you browse through your social media sites, it's another someone celebrating his latest PB or it's someone sharing another awesome route in another...
5 Popular Fitness Trends of 2018 You Should Experience
It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...
Want To Race Faster, Try Training Slower
It seems rather counter-intuitive doesn't it? We always think, to run faster, we have to run fast. But, why don't we think, to run...
Aerobic vs Anaerobic Training For Runners
Our body primarily has 2 ways of meeting our energy demands - aerobic and anaerobic respiration. Different sport uses different systems to produce the...
How To Take Running From a Hobby to a Career by Becoming a Coach
Running, and in particular, themed running events, continues to gain popularity in Singapore. As the country commits to getting more fit and more...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
