Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
3 Popular Obstacle Course Races In Asia You Should Travel For
Obstacle course racing, also referred to OCR in short, is a sport in which participants run through a designated distance, overcoming varying obstacles (often...
20 Things Every Beginner Runner Will Know To Be True
While some people have been running for the whole of their lives, there are others who started later and always experience difficulties as a...
Psst… You runner? Do you ever get high?
Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
18 Best Places To Run In The World [Part 2]
If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...
8 Tips For The Ageing Runner
Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...
Working From Home? Try Deskercise!
Amidst the current virus situation, many companies have sent their employees home to work and it happens that you are one of...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad...
How Running Can Help You Be More Concentrated on Studying
Whether you are running around the block or are logging miles to your treadmills, running is an activity that most college students do not...
The Most Effective Ways to Build More Muscle and Lose Fat
Losing weight seems like a far-fetched dream for a lot of people until you actually start seeing positive transformation in your body....
Civil Service Club Singapore Duathlon: Calves vs Thighs
Running and cycling are the two most popular aerobic sports in Singapore which trains your stamina, strength and boost cardiovascular health. Runners usually have strong calves while...
5 Things to do in Osaka
So, you’ve decided to join 30,000 other runners this year in raising funds for a colour-coded cause at the AIMS-certified Osaka Marathon in 25...
Safety tips for running on roads, at night and in rain
Safety is always the number one priority for all athletes regardless of where, when and how they train. As we all know, running is...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...
Top Ways To Include Resistance Bands In Your Exercise Routine
When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is...
Be A Part Of Global Running Day!
Global Running Day is happening tomorrow on 1 June 2016, Wednesday. Join people from all over the globe to get moving as part of...
