Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
9 Health Benefits of Cycling
If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...
The Healthy Runner’s Diet: Top 5 Energy-Boosting Foods for Top Performance
Eating healthy isn't just about taking some healthy foods a few days to a marathon. Runners should choose a healthy diet throughout an entire...
Benefits Of Drinking Protein Shakes Before Exercising
If you're looking to be physically fit and healthy, you’re probably thinking of consuming protein shakes before your workout. Realistically speaking, the...
Best Cheap Tennis Shoes for Men and Women
Tennis shoes are an essential piece of equipment for each player, similar to choosing a tennis racket, and it pays to spend...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity....
The Highs & Lows of Singapore’s Running & Fitness Scene 2017
While we can't wait to achieve more next year, let's have a quick review of the Highs and Lows of Singapore's Running and Fitness...
10 STUNNING moments in running from 2017
There were so many ground-breaking moments in 2017. These milestones left us an impression, inspiring us all and sparking a belief that with hard...
Are You Going To Be A Part Of Global Running Day? – 7th June...
Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
16 Virtues to ace any race – #8: Consistency
Two nagging desires we have as runners might be:
If I skip a few days of training and do one really hard one on Sunday,...
5 Workouts to Smash Your Personal Best
Heading to the gym and need a set of workout to follow? To become a stronger runner, it is not just about the legs;...
Nike Built A LED Running Track Because – Why Not?
Nike does it again! Nike just can't help make running cool. Nike has built a LED Running Track situated in Manila, Philippines. The track...
Destroying Common Plantar Fasciitis Myths & Misconceptions
Plantar fasciitis (jogger's heel) involves growth disorder of the supportive connective tissue at the arch of your foot. Currently, it’s one of...
Three Ingenious Ways To Convince Your Girlfriend To Run With You
It’s the time of the week again where you put on your running gear, head to your usual venue and prepare to go for...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
29th SEA Games 2017: No More Marathon?
This weekend, news surrounding the upcoming SEA Games 2017 in Malaysia have been cooking up a storm among the athletic and running community in...
