Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
What To Eat And Drink After Your Big Race
After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...
5 Ways Running Improves Your Health
Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any...
These Are The Most Beautiful Places To Run In Asia Pacific
There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...
3M™ FUTURO – Support Your Active Lifestyle
Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what...
Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
Are Runners in Southeast Asia the Slowest in the World?
Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more...
Finding the Perfect Running Shoes for You
When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Will Strength Training Make Me A Faster Runner?
Running is a sport that requires coordination, core stability, leg strength, and agility. Strength training should be a fundamental part of any...
How Technology and Software can Help Improve your Marathon Time
Whether you are an experienced marathon runner, or perhaps it's your first time, expect race days to be stressful. From getting up...
The Best Budget Smartwatch for Dad
If your dad is new to the idea of a smartwatch or doesn't want a device that costs a fortune, then finding...
4 Non-Dairy Alternatives to Milk
It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and...
7 Reasons Why Sugar Is Bad For You
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
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6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active...
How to Choose the Right Supplements for Your Needs
Your diet is meant to fulfill all your nutritional needs but for many people out there that isn’t the case. Whether you’re...
Break Free from Unhealthy Habits!
While these may seem minor, they can have a significant impact on your health over time. Have you identified any of these...
