Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

4 Ways Running Benefits Your Everyday Life

Keep your brain fresh Studies have shown that higher cardiorespiratory fitness leads to improved brain function and cognitive ability as you age. Low intensity aerobic exercise...

Why I Run?

I run because it tests my limits. I run because running adds colour to my life. I run because it brings me alive. Runners...

Dieting: Do’s and Don’ts to Make It Work

Most of us have been on some form of a diet at least once in our lives, regardless of what the diet regime is...

Anxiety: How It Can Affect Your Health

To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...

Ed Whitlock – Celebrating His Inspirational Running Journey

Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his...

Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...

10 Key Ways To Proper Running Mechanics

Running mechanics is very important for a runner. It is important because firstly because it can enable to you to run more efficiently, and...

10 Thoughts Every Runner Has Experienced

Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...

The Worst Triathlon Advice – Ever

Only listen to advised that have been trial, tested, and proven. Sometimes we aren't very confident in our own abilities, we are ready to...

What To Eat And Drink After Your Big Race

After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...

5 Ways Running Improves Your Health

Running and walking both are some of the most popular outdoor physical activities which help to keep you in shape and fit without any...

These Are The Most Beautiful Places To Run In Asia Pacific

There are many epic places that make our heart skip a beat. And it's just standard runner intuition protocol to want to run at...

3M™ FUTURO – Support Your Active Lifestyle

Running knee pain is undoubtedly one of the most common running ailments. It causes minor to major discomfort while running and may be what...

Meghan Markle And Her Fitness Regime

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...

Are Runners in Southeast Asia the Slowest in the World?

Globally, runners in timed mass participation running events have never been slower - shows a recent study covering 107.9 million race results from more...

Finding the Perfect Running Shoes for You

When running, you will want to feel as comfortable as possible. It is important to understand what type of shoes you will need. Here...

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