Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you...
Running Clubs in The North: Braddell Heights Runners
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
The Extra Mile: 7 Tips to Take You from a Beginner Runner to a...
Running is easily one of the most accessible and rewarding hobbies out there and taking it up gives your body all sorts of support,...
Saving For Race Day – Tips to Afford Marathon Expenses
The cost to enter a running marathon has nearly doubled in the last decade, forcing runners to pay hefty sums just to be registered to...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists...
A chat with Singapore’s only 5000m women SEA Games athlete, Bi Qi.
Many had witnessed the run by our only Singapore representative for the 2015 SEA Games 5000M women race, Qua Bi Qi (22), this Tuesday,...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
5 Nutrition Tips for Boosting Your Endurance
Whether you’re new to the workout scene, or you’re a fitness fanatic, it’s important that you keep your body in good shape. When it...
16 Virtues to ace any race – #15: Willingness to Dream
The exhilaration comes when you approach the finishing line, with the huge SEIKO timer set up at its side. The seconds tick by -...
The 3 Golden Rules Of Ironman
The Ironman Triathlon is tough - first you need to brave 2.4 mile swim, then hit the road on a 112 mile ride before...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
8 Tips for Running at Night
Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace...
Revolutionise Your Run with Sony’s Smart B-Trainer™
For many years, sports technology has evolved tremendously to cater to different specific needs of sportsmen in enhancing their performance. Every device usually has a limited...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Steps for Organizing a Charity Race
Charity events are increasingly becoming a great way of raising money for a good cause. While a charity race provides a healthy way for...
