Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
Highlights – Malaysia National Triathlon Championships 2017
Last weekend, Malaysia's triathletes jumped at the chance to give it a shot at qualifying for the SEA Games 2017! The National Triathlon Championships...
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
Running Club in Singapore: The Morning Greeters
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
3 Trending Activity Tracking Programmes in Singapore and Their Perks!
Singaporeans are becoming a healthier bunch lately, after all the advertisements and campaigns from our National Health Promotion Board (HPB). And while most of...
7 “Laws” for Newbie Runners to Follow
Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...
Running Groups in the East: SSTAR.fitness Crew
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Guide to Carbo-loading Before a Marathon
Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....
Why Malaysians Do Not Exercise? No Motivation and Time, Survey Shows
A recent survey conducted by Cilisos and Fitness First Malaysia that garnered 3,779 respondents sought to find out more about Malaysian fitness habits. Among some of the key findings that the...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
6 Singapore Long-Distance “Superstar” Runners You should Follow on Instagram
Who says a high-performance athlete can only soak in sweat or camp by the tracks and NO SOCIAL LIFE?
You'll be surprised and gain a...
Beat the Heat to Keep Fit
Exercising is very important for your health. Irrespective of the weather conditions, you should work out, but take some caution when the...
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...
Know your Spartan Obstacles – Here are 5 of them!
Spartan Singapore is back to challenge Singaporeans physically and mentally. Racers would be pushed to their limits. With 20kg concrete balls and an iconic...
5 Dangerous Routes in Asia Runners Love
Danger can come in many forms, whether it is due to the trail or to the surroundings, natural or man-made. Many runners, especially those...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed...
