Running Clinic by JRL Academy at SAFRA Tampines, 26 March 2016 

Topics

1. Running Form
Learn about the key components of good running form:
a) Posture
b) Feet placement & alignment
c) Stability and hip strength

2. Strength Conditioning
Learn about strength conditioning exercises such as:
a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training

3. Types of run training
Learn about the various types of run training such as:
Speed workout
a) Fartlek / Parluff run
b) Pacing run
c) Up-pace run
d) Circuit training

Free Admission (For public – limited slots)

Speaker profile:

Lexxus Tan

Lexxus specialises in providing athletes with quality training program of different levels thus help them achieved their peak performance. He is a full time trainer with more than 30 years of experience in running and a competitive athlete.

Lexxus started running at age 7 and race competitively when he was in secondary school. His two elder sisters, who are both runners, had motivated him greatly in his pursuit of sports. There was a year when both his sisters emerged champion in their school X-country. He thought it would be a great if he could also make it into first position at his lower secondary level. He was so motivated and ran his lungs out in that race. He managed to beat the boy who had always been faster than him. This could be the driving power that makes him racing so competitively till today. Winning the North face 100 Duo four times in a row, his forte is in the ultra long distances and rough terrains. Despite his busy schedule as an entrepreneur, he still managed to train intensively and achieved fantastic results in the ultra marathon. Representing Singapore to run at the Beijing North face Ultra 100 in 2008. He is also 4 consecutive years (Year 2008 – Year 2011) TNF100 DUO 100 km CHAMPION. In 2015, he won the Standard Chartered Marathon Singapore 42.195km Singapore Master Men category Champion.