5 Popular Workouts In Asia You Should Know

If you're a workout junkie, here are 5 popular workouts you should know about - and go give it a try! Here's a rundown...

#OurPersonalBest at Singapore Running Series 8th Edition

Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS...

8 Commandments Of Trail Running

So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn’t. With the beautiful...

Strides – And How They Are Important In Making You A Faster Runner

Strides are what gets your body geared up to get fast. Strides are commonplace to prep yourself for an upcoming hard workout. It can...

Break Out Of Your Running Rut – How?

Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral  and getting out of it is tough. Sometimes,...

Chicago Marathon 2017 – What A Win By Rupp & Dibaba

The Bank of America Chicago Marathon were filled with top moments. With record holders and Olympians toeing the startling, of course we expected nothing...

Do You Have Noisy Joints? – That Click, Pop, Snap. What Does It Mean?

The joints in our body may make an array of sounds. Our knuckles may crack, our knees may creak, our ankles may pop -...

Chicago Marathon – Big Names, Fast Talent Running This Weekend

This weekend, the field boasts World Record Holders and a field of Olympic Medalist. Photo Credits: Nairo Bidigest Dennis Kimetto, current world record holder with a...

10 Thoughts Every Runner Has Experienced

Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences

The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...

Interview With Derrick & Cindy: Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Derrick – I am Derrick Teng and I am a Mizuno F1 Runner. Cindy...

5 Tips To Master The Long Run

The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...

5 Mistakes You Make When Washing Your Running Clothes

It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to...

The 5 Worst Things To Do After Your Run

Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes. #1...

8 Legends, 8 Great Workouts [Part 1]

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...