5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

Standard Chartered Dubai Marathon 2017

This was a race that all runners were anticipating. Kenenisa Bekele seemed inordinately confident that he could break the world record in the Standard Chartered Dubai Marathon....

Know Your CNY Cookies: How Much You Need To Burn Them Off

With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on...

A Dog For Every Speed – Runner’s Best Friend!

It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can...

I’m cooler because I qualified for the World Marathon Majors

Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to...

Win a pair of Men’s Health Urbanathlon 2017 Passes

#RunDifferent this year at the Men's Health Urbanathlon 2017! Happening on the 4th March 2017, this is going to be the most urban urbanathlon...

Men’s Health Urbanathlon 2017 – A Race Like No Other

The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before!...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

3 Running Events in Asia Not to be Missed this New Year

Planning your races for the year 2017? Here are 3 Major races you should consider to include in your race calendar! Beautiful and challenging,...

3 Major Races in Malaysia Not to be Missed Next Year

Malaysia has it all - from runs in the city, to kampung runs, to trail runs, to mountain runs! Here are the 3 major...

Throwback 2016: 3 Most Unique Races in Malaysia

The running scene in Malaysia is undoubtedly growing exponentially, with many people doing back-to-back races, back-3-back races and even an astonishing back-4-back races! With...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...

3 Common Tapering Mistakes

After day in and out of training, we all look forward to tapering week, no?  The main objective of tapering is to give your...

5 Things Runners Need To Know About Sony’s NW-WS413 Sports Walkman

If you're an athlete who uses music to get your heart pumping harder because you find yourself more motivated running to the beat, I'm...

6 Reasons why Runners should sign up for U Run All Access

Running is an expensive sport. Good shoes aren't cheap. Races these days don't come cheap either. If you're an avid runner, when year-end comes,...