5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

5 Tricks to Prevent Pooping During a Race

Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to...

Win A Suunto Aviator F Series Chronograph With Singapore International Triathlon 2017

Come join Singapore's pioneer triathlon event - Singapore Triathlon 2017! Happening on the 10th September 2017, come swim-bike-run the Lion City. With a mini,...

5 Runs To Do In Bukit Kiara – Why Bukit Kiara Is A Runners’...

Whether you are looking to improve your 5km or 10km, the marathon distance or the ultra distance, running on the road or in the...

Common Marathoners’ Mistakes You Should Avoid

The 42.195km distance is becoming more popular these days. But more often than not, the difficulty of running the distance gets lost in translation....

Kilian Wins Hardrock 100 With Dislocated Shoulder

The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...

Why It Is Important To Pay Attention To Your Resting Heart Rate

There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...

Run Malaysia 2017: One Race At A Time

The Performance Series is coming to Malaysia. The TPS tagline has always been #TranscendYourself. This concept is based on a never-ending journey to constantly...

Trail Etiquette For Trail Runners

So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...

85 Year Old South African – World Record Breaking Runner

With running, come great inspiring stories. One such person is 85 year old South African - Deirdre Larkin. At the age of 85, she can...

Do’s And Don’ts For Beginner Du-athletes.

For the beginner, a duathlon is a duo-discipline sport which consists of running and biking. It is a run-bike-run sport and is a completely...

5 Tips For Aspiring Triathletes

So, you want to step up your game and be a try-athlete? - because being good and one sport is not good enough, you've...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

How Long Does It Take To Lose Running Fitness?

Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...

5 Mistakes Runners Make When Buying Shoes

Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we come back with the...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....