Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

Running Club in the West: Zhenghua Running Club

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance...

8 Plank Variations That Work

A strong core is vital in running! You need a strong core to keep your form upright. It is often when we are an...

Run2PB Workout Series – Hills

Let’s face it, gravity can really hurt! It’s the longest living human fight that we’ve ever been in, a daily fight that...

My Nanjing Journey – Translaoshan 110km (by Supertramp)

Nanjing, an ancient city that once served as the capital of several  dynasties, notably during the time of Eastern Wu of Romance...

5 Hikes In Asia That Should Be On Your Bucket List

Despite the challenging climbs, being rewarded by the stunning panoramic views keeps mountain-lovers coming back for more. You can't call yourself an avid mountain...

8 Commandments Of Trail Running

So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn’t. With the beautiful...

Stand out from the Crowd with These Cool Running Caps

Caps have many uses when it comes to running. Ventilation, hair control, aerodynamics, narrowing of vision to enhance focus and protection from...

Standard Chartered Singapore Marathon 2022 Race Slots Selling Fast

With two months to SCSM2022, race slots for Standard Chartered Singapore Marathon are selling fast! This year, Standard Chartered...

Race Review: 8th YOMA Yangon International Marathon, Myanmar 2020 (by ALCE)

This marathon had many great reviews. My curiosity got the better of me and I just had to visit Yangon to experience...

Good News For Runners – NO HAZE IN 2017!

We runners are hard to please. We complain when it rains, when it's too hot, and of course the bane of all Malaysian and...

Review: Standard Chartered Singapore Marathon 2019 (by healthobeing)

Joined this year for the half marathon, actually, it was my first half marathon with SCMS, it was either 10km or FM.  Ever since...

Kilian Wins Hardrock 100 With Dislocated Shoulder

The world's best mountain runner, King of Endurance Kilian Jornet shows us once again why he is King. The Hard Rock 100 is a...

Acquiring Top Running Equipment on a Budget

Before you started running, you probably thought it was one of the cheapest sports. Now you realize how the costs add up, with the...

Close Racing, Family Fun And Runners From All Around The World Characterise The 2023...

PHUKET, Thailand – Friends and families came together in Phuket for the 17th edition of the Supersports Laguna Phuket Marathon this weekend...

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