Workouts
4 Classic Track Workouts For Long Distance Runners
The track is a runners' playground - long distance runners included. It isn't just for sprinters and middle distance runners. In fact, long-distance runners...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
Gear Review: Jaybird’s latest evolution – Jaybird X4
Jaybird has always been a leading the charge for Bluetooth fitness earbuds for years, but I haven't had the chance to use it. I...
5 Tips For Any Runner To Become Faster
We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Run2PB Workout Series – Fartlek
Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
High Knees Lift
High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...
4 Exercises To Keep In Shape Even If You Keep Late Nights In The...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise,...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
