How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

Is The Haze Back? Useful Tips for All of Us!

IS THE HAZE BACK!? As of this morning, based on the National Environment Agency, the 1-hour PM2.5 showed that the air quality in North Singapore 124,...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

5 Basic Types of Runs All Runners Need

If you want to be a better runner, you can't just go out and run for as long as you can or as fast...

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Crossfit – All You Need To Know

Crossfit, in a nutshell, is being Jack of all trades and Master of none! What is special about Crossfit is that its' specialty lies...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

Push-Ups

Push up is an effective way to strengthen the chest and arm muscle. It is a multi joint exercise that target your pecs, triceps,...

High Knees Lift

High Knees Lift is an exercise that combines the running motion with knee lifts. They are often used by runners and other athletes to improve...

Mountain Climbers

Mountain climbers is a full body workout that engages most muscles leading to burning more calories in less time. It is a dynamic exercise that increases core...

Cross Over Crunch

A great exercise because it does not only target the abdominal muscles, but also the oblique muscles which run along the side of your...

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