Burn More Calories With This 20-minute workout!
Just 20 minutes of exercise can alter our genes for the better - a kind of genetic reprogramming that increases endurance and muscle strength....
2 Fat-Burning HIIT Workouts For Beginners
A popular workout method, high-intensity interval training (HIIT), alternates brief bursts of intensive exercise with rest intervals. It has several advantages, including...
Singapore’s First Brain-Body Gym Opens In The Heart Of The CBD
SPARKD moves to its new home in the CBD with a greater focus on optimising cognitive health, brain performance, and longevity...
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
HOKA ONE ONE® Introduces the Next Iteration of Popular Bondi Line—The All-New Bondi X
Designed to offer the extraordinary propulsion of a carbon plated shoe without sacrificing the comfort and plush cushioning that HOKA is...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries
With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
Make Abs Exercise At Home Fun With Your Partner!
Are you sick of exercising alone and want to have more fun with your workouts? Here come partner exercises to the rescue....
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Salomon Unveils New [opti·vibe] Technology and Their Spring 2020 Trail and Road Running Range
Salomon introduces its new technology which is specially designed for all road and trail runners. technology is the result of...
To The Next Level
Already fit? Aim higher and make breakthroughs with a sports conditioning training programme.
Until recently, many people believed...
Run2PB Workout Series – Fartlek
Running is a precious gift that we can’t take for granted. It allows you to experience and discover, ponder and learn. Peering into the...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
