How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
4 Factors to Consider When Choosing a Spine Specialist
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in...
SCSM Training Runs Are Back!
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are...
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot...
5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost...
Looking After Your Running Shoes For Ultimate Comfort
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a...
Becoming a Better Runner: A How-To Guide
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and...
The Best Supplements For Better Health
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is...
Health care crisis – what can I do to help?
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...
Compete Your Fastest Mile at Under Armour All Out Mile Today!
Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and...
Adidas And Parley For The Oceans Unite Sporting Communities Across The Globe To Run...
adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities...
10 Ways that will Help You Stay on Track While Eating Healthy
It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to...
10 Things You Didn’t Know Could Make You Gain Weight
If you're trying your best to lose weight but the number on the scale is going up, then this list could be...
HOKA ONE ONE’s New ST/ART PACK Allows You To Live Life In Full Color
The new HOKA ONE ONE ST/ART PACK is inspired by the energy of street art, the bold collection delivers colour you can't...
4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...
