The Vital Role of Deep Tissue Sports Massage in Post-Marathon Recovery for Fitness Enthusiasts
Introduction to Deep Tissue Sports Massage
In the bustling metropolis of Singapore, where marathons and endurance sports are...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
4 Essential Tips For Your Next 5k Race
One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People...
Cracking The Running Code
Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However,...
Delivering Featherweight Form, Heavyweight Function With The Garmin® Forerunner® 745
Advanced GPS running and triathlon watch supports serious runners and budding triathletes reach their race goals
Singapore, 18...
Are You Running Too Much Or Too Little?
A good training plan strikes a balance between running and recovery - because we must always remember recovery is part of training. So, just...
How To Prepare For A 10k Run
Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two...
5 Key Features to Consider While Choosing Headphones for Exercising
If you’re looking for
the best headphones for exercising, you need to look beyond things such as
sound quality and pricing.
Spark change with PUMA’s latest Nitro Run Collection
PUMA returns to nitro speed with their latest collection - RUN PUMA. The RUN PUMA line fits the needs of every runner....
Benefits of Recovery Runs: Why Running Slow Is Good for You
When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial...
AQUA Running: What You Need to Know
What is aqua running
Aqua running is a deep water form of running. It mimics the movement of running, but has a much lower impact. You can...
Working Out Is Not Just About Losing Weight or Gaining Strength
Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
National Athlete Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to...
Capricorn: What Does Your Horoscope Say About Your Health And Fitness?
The Capricorn sign is really disciplined, dependable and hardworking. It is a sign that represents responsibility and they are great managers. Capricorns are perhaps a...
6 Tips For Your GPS Watch and Heart Rate Monitor
Everyone has a GPS Watch these days! But forking out so much dough on a watch yet now fully utilising your watch seems a...
