Cross Training: Wax on and wax off, Karate Kid!
I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...
Runcation, Cycation, Trication – 3 Words To Get Familiar With In 2016
Singapore has seen an increasing number of people participating in sports activities, especially in running events, triathlon events, and cycling events. However, some may...
Maximize Your Full Potential with 4 Upcoming Multi-Sport Events This Year
A multi-sport event is an organized sporting event, often held over multiple days, featuring competition in many different sports like running, swimming and biking, among organized teams of...
Four Wheels Good, Two Wheels Better?
I'm a cyclist, I make no apologies for it, although sometimes in Singapore, I often feel I need to.
When your average Singaporean finds out...
2,000 Cyclist Join First In-Person Mass Participation Event In Two Years
SINGAPORE, 8 May 2022 – 2,000 cyclists took part in the City Ride of the OCBC Cycle today – the first in-person...
Which New Challenge Will You Take Up?
You’re a runner, you love to run. You know your fartleks from your tempos, you’ve memorised your VO2 Max and you can recite your...
Tour de Bintan 2015 – Epic Cycling Challenge
Race Venue - Bintan Island
The largest island in the Riau Archipelago with almost 3,000 large and small islands, Bintan Island is a popular tourist destination...
Triathlon For Beginners: Hints and Tips
I consider myself an amateur triathlete. I have taken part in a few Sprint triathlons (750m swim, 20km bike, 5km run) but have never...
Nikko Huelgas: The Face of Philippine Triathlon
FOR NEWLY minted Southeast Asian Games Gold Medalist Nikko Huelgas, he is more than willing to take up the challenge of being the Face...
5 Excellent Fitness Exercises for Runners
The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...
Battle for Powerman Philippines Jersey
THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey. This...
My Pengerang Cycling Expedition (15 Sep 2018)
This blog is a record of my cycling trip to Pengerang. Unlike my usual blogs and comments on races, I hope the information contain...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
5 Sold Out Triathlons In The World
1. IRONMAN Western Australia
Busselton, Western Australia
Next race: 4th December 2016
Incorporating the iconic Busselton Jetty, IRONMAN Western Australia is renowned worldwide for being the place to...
Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community
With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...
Why Are Multi-Sport Events So Popular and Why You Should Try One
So, you've run an ultramarathon, and now you think you're pretty hardcore, don't you?
Sorry to break it to you, but you can't say...
