9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

Earn Your “I AM SPARTAN” Title At The Spartan Beast Bintan 2016

Calling all Spartans! Get your #beastmodeon and complete your #roadtotrifecta at the magnificent Bintan Island. You've kick-started your Spartan journey with the Sprint, you've...

Interview with 2 Up-and-Coming Singapore Triathletes

The Singapore International Triathlon (S.I.T) is Singapore’s pioneer triathlon event that established in 1984, an era when triathlons and endurance sports in general were largely...

Put Yourself To The Test At Challenge Iskandar Puteri 2016!

The wait is over! The Challenge is coming to Malaysia, bringing you Challenge Iskandar Puteri, thanks to main title sponsor - UEM Berhad! Save the...

Singapore International Triathlon: The Event For All Asia Triathletes

The Singapore International Triathlon (SIT) has been a main fixture in the Singapore and South-East Asian Triathlon Calendar since its humble beginnings in 1984....

5 Progressions of a Runner

How do you get from your monthly 2.4km IPPT to a half marathon to suddenly deciding to challenge your body to take on a...

Singapore’s First Urban Beach – Just Chill Lah!

Most people would have heard of DBS Marina Regatta for its yearly dragon boat races. But the DBS Marina Regatta is more than that...

Compressport TRI-Factor Run: The 2 New Categories You Should Not Miss Out On

Running is not an exclusive sport; almost anyone can run as long as they wish to. You don't have to be talented at it;...

Race Review: TRI-Factor Swim 2016 [3km] (by ‘hedgiebunny’)

This is the 8th year that the TRI-Factor Series is happening and it also marks my 8th year of participation in the series.  The...

TRI-Factor Series 2016 — Find Out Your TRI-Factor

With 4 different events, the TRI-Factor Series 2016 aims to make multi-sports more accessible and enjoyable for everyone. You can choose to participate in the...

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