Singapore International Triathlon 2017 – Race the Lion City

Race the Lion City and usher in 33 years of triathlon-racing in Singapore. Singapore's pioneer triathlon event is back - The Singapore International Triathlon...

Transition from Running to Triathlon?

If you have been running half or full marathon races for a while now, give yourself a pat on the back. The feeling of...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Men’s Health Urbanathlon 2017 – A Race Like No Other

The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before!...

Interview with Co-Founder of 2XU: Jamie Hunt

We spoke to Jamie Hunt, co-founder of 2XU. 'By Athletes, For Athletes' - his 2XU together with his impressive Ironman performances really becomes the...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

3 Awesome Cycling Trails in Singapore You Need to Know

Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue...

9 Health Benefits of Cycling

If you are one of those who prefer to do something more interesting than running, cycling may be a good sport to consider. Those...

Cross Training: Wax on and wax off, Karate Kid!

I was asked by one of my athletes, who was rather well read to explain the Principle of Specificity and the Principle of Variation...

Battle for Powerman Philippines Jersey

THE COMING Powerman Philippines Duathlon races just got more interesting as the team competition participants will now vie for the prestigious Champions Jersey.  This...

5 Excellent Fitness Exercises for Runners

The thing with running is that it is a one repetitive movement pattern across one plane and you will be using the same muscles...

Triathlon Racing in Asia: What You Need to Know

The triathlon event is a 3 sport event starting with a swim, followed by the bike and you finish it off with a run....

Indoor Cycling, All You Need To Know!

If you're hoping to ... Do a cardio and strength workout on a rainy day or a scorching hot day. Burn up to 600...

Piloxing, All You Need To Know!

Stay with us if you haven’t heard about Piloxing – the hot fitness trend that’s gaining popularity worldwide, spurred on by celebrity practitioners! What is...

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