The Best Breakfasts for Runners
You’ve probably heard that breakfast is the most important meal of the day. It provides you with the energy you need to get up...
Eat Better Today
While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break...
6 Healthy Halal Food With Islandwide Delivery While You Stay At Home
Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit...
5 Glorious Ways of Combining Singapore’s Two Loves: Running and Eating!
After a long, hot and sweaty run, it’s time to pamper yourself with a sumptuous, affordable meal. JustRunLah! suggests five places where you can...
Diets For Fitness Enthusiasts
Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
The Best Times To Eat If You Want To Lose Weight
Eating your meals at the right time is important when you are concerned about how meals affect your weight loss goals. Generally, there is no...
Healthy Snacking: It Matters What You Stock Up In Your Fridge.
When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and...
Mid-day snacking: What to reach out for when you experience the mid-day lull.
It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...
5 Local Foods To Try When You Are In Japan For Your Next Race
When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that...
5 Local Foods To Try When You Are In Hong Kong For Your Next...
Besides the Hong Kong drama series and celebrities, what most of us know of Hong Kong is the food. And because Hong Kong was...
The Ultimate Beginner’s Guide to Intermittent Fasting
One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health,...
5 Local Foods You Must Try in Penang
If you love food but have not visited Penang, you may want to consider making a short trip up to this Malaysian state to...
5 Local Foods To Try When You Are In Australia For Your Next Race
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...
Food Review: Gu Ma Jia Private Kitchen
After tapering from my run sessions, I have learnt to also appreciate other aspects of life. This time, I get to sit down with...
