Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries
With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
Keeping Fit via Regular Exercise to Build One’s Immune Function and Resilience Against COVID-19
COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting...
RunNUS Is Back With Their First-Ever Virtual Edition in 2020!
RunNUS is a run organised annually by the NUS Students' Sports Club for the past 13 years. In light of the evolving...
First-Ever SKECHERS Virtual Sports Park Is Here!
Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere!
The SKECHERS...
9 Important Wellness Tips for Students
The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy,...
Stay Active & Help The Less Fortunate with Challenge 55 Singapore 2020!
#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable...
3 Reasons Why Runners Should Take a Probiotic Supplement Daily
On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can...
Home Remedies For Treating Restless Legs Syndrome
Have you ever had disturbing or tingling
experiences in your legs while you were lying or sitting down? Are you
resisting against the pain...
So Long, Fast Food: 7 Healthy Snacks for College Students
Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it...
Stay Fit and Healthy through Garmin’s Virtual Community Classes
As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities...
6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your...
Understand the Truth About Your Health With Garmin Health Monitoring
There is a plethora of smartwatches readily available in the market, one to suit your every need. However, understanding what the latest technology...
