How To Stop Sweating While Sleeping
If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a...
Low Rope/Rope Climb Technique
I was first introduced to the Low Rope obstacle of the Standard Obstacle Course (SOC) during Basic Military Training (BMT). Low rope is equivalent...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
How to safely practise intermittent fasting
Intermittent fasting, sometimes called intermittent energy deprivation, is a broad umbrella term for various meal cycles that change from non-feeding to voluntary...
Tuning Your Home Fitness Regimen To Boost Running Performance
Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The...
3 Exercises to Prevent Running Boredom
Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what...
Home Gym Equipment That You Need To Have To Make Your Workouts More Effective
It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back...
Know how much you are eating this Chinese New Year!
Chinese New Year is coming! Some of you may have already started snacking on the chinese new year goodies while the rest of us are...
Heart Attacks: Signs You Should Not Ignore
Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...
Running For Weight Loss: Important Things To Remember
At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t...
Running Barefoot – Does It Help?
There are many lightweight shoes on the market which athletes swear by and you seldom see long-time runners wearing heavy running shoes with thick soles....
Go With The Flow: How Teens Can Handle Running On Their Period
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
11 Top Marathons In Thailand You Should Not Miss
Do you know that Thailand is not only famous for its shopping, local delicacies and also its traffic conditions? Thailand is also known to...
