5 Spices That Boost Your Immune System

The riggers of running long distances temporarily lowers your immune system. When you put your body under stress, your body churns out the stress...

How To Find The Perfect Sports Bra For Running?

There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the...

7 Ways To Lower Your Cholesterol Naturally

High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol...

Racing When You Have Your Period

It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us...

10 Factors That Put You At Risk For A Heart Attack

Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is...

Binge Eating And 3 Reasons Of Overeating

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this...

High Intensive Interval Training (HIIT) For Losing Weight

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...

4 Exercises You Can Do With Baby!

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life....

Chronic Stress and the “Fight-or-Flight” Response

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad...
how to choose knee braces for running

How to Avoid Knee Pain Caused by Running

If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

4 Reasons Why Runners Should Try Spinning

Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

4 Benefits Of Massage Therapy For Runners

If you haven't heard, massage therapy can significantly improve your running potential. Here are 4 benefits of the massage therapy. #1 Prevents Injury Often when we...

Understanding Your Heart Rate Zones

Everyone is getting a heart rate monitor these days - be it a heart rate tracker or one that is embedded in your GPS...

5 Tips For Any Runner To Become Faster

We runners are always looking for ways to get faster, to go the extra mile. Here are 5 tips for any runner to become...

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