8 Tips For The Ageing Runner

Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks,...

No Time To Run? You Don’t Need Too Much Time Actually

Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy. In...

3 Healthy Ways To Lose Weight Runners Should Know

Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster -...

5 Running & Fitness Books All Runners Read

The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a...

5 Tricks to Prevent Pooping During a Race

Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to...

Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about...

Why It Is Important To Pay Attention To Your Resting Heart Rate

There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

5 Tips to Improve Endurance Running in Hot Climates

Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or...

How Long Does It Take To Lose Running Fitness?

Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

How often should I run? What is the most effective way to train?

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

Run More, Eat Less. Lose Weight, Maybe Not.

It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...

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UA - Crewed Up. Street Ready.
* images are for representation purposes only