Major Night-Runner Shifts to Morning Runs (…at least once a week)

A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and...

Onion and Garlic are Good for You. Here’s is Why!

It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t...

Posture’s Impact on the Nervous System

The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do...

6 Dinner Ideas to Help You Sleep Well Throughout the Night

There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...

Highlights of Nitro Athletics – The Future of Athletics

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version...

Different Styles of Cooking: How to Follow a Healthier Diet

How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....

How I Stopped Vomiting After Long Runs

The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I'm...

Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...

We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...

Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

Meet Kris – Asia Trail Master Series Founder

We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is,...

3 Substitutes for Rice that are Healthy and Help You Lose Weight

Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...

Why You Should Never Go To Bed With Your Phone

I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Maintaining Your Caloric Intake During CNY

The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

Bloating – What are the Causes and How to Prevent It

There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...

Keeping Yourself Fit and Healthy In The Year of the Rooster

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

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