Health Check-Up, Why It Is Necessary!

Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to...

How To Improve Your Physical Fitness Test?

A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...

How A Squat Is Functional Training

Functional training is the new buzz word in town. That’s because functional training makes your life easier, literally. It mimics activities of daily living such...

3 Tips For Aspiring Duathletes

The Duathlon is a different beast to tame - different from pure running, pure cycling and even the triathlon. For the runners and cyclist,...

Detoxification: What Is The Best Way To Do It And Why?

Before you embark on any diet plan, most people will recommend for you to do a cleanse of your body internally. This is to...

How Lasik Can Help Runners/Sports Enthusiast?

How many times have we been so lazy to have to put on our contact lenses just to go for a run around the...

Poor Lower Body Strength = Early Death?

The title seems unnecessarily morbid. Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and...

Run, Learn & Explore at the Pesta Ubin Run 2017

The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board...

5 Local Foods To Try When You Are In Australia For Your Next Race

The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from...

Ed Whitlock – Celebrating His Inspirational Running Journey

Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his...

Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.

The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop...

Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.

Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run. #1...

Carbs: Are They Really So Bad for Someone Trying To Lose Weight?

Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted...

4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Major Night-Runner Shifts to Morning Runs (…at least once a week)

A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and...

Onion and Garlic are Good for You. Here’s is Why!

It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t...

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