Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

How often should I run? What is the most effective way to train?

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

Run More, Eat Less. Lose Weight, Maybe Not.

It sounds theoretically correct does it not? Running more equates to burning more calories, and eating less equates to consuming less calories. Thus, calorie...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

How Much Sleep Do You Need To Perform At Your Peak?

With the never-ending demands of life and work, we feel like we are constantly short of time. How many of us have wished that...

Diet and Exercise: Is One More Important Than The Other?

It's a constant struggle between these two isn't it? While a popular saying goes "20% exercise, 80% diet", don't we look at ourselves and...

5 Things To Know About GPS Watches

The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with...

Para-Athletics: A Brief History and Introduction

MANY of you avid runners out there might have heard of para-athletics but not know exactly what are it's origins and how exactly does...

Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...

Smelly Shoes? Here Are Some Ways To De-stink Them

If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes...

Electric Shocks – Could It Help You Perfect Your Running Technique?

Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater...

Exercises That Help You Live Longer / Better: Do They really exist?

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live...

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