Do Things That Challenge You

Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Anxiety: How It Can Affect Your Health

To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...

Of Blisters, Broken Toenails and Skin Chafing

Week three into my marathon training program and here come the freebies: a blister, a broken toenail and skin chafing. And along with them some...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

3 Health Advice You Should Pay Attention To in 2017

The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking...

Sensitive Skin and Exercise

While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...

Should You Exercise When You Are Sick?

You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...

Is Your Weight Indicative of Your Fitness Level?

In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...

Dieting: Which Method Works The Best?

Dieting fads are everywhere, literally. If you are one of those who is constantly online, you will know what I mean. From the Atkins...

Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

Skinny Fat: Yay or Nay?

Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in...

6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

Heart Attacks: Signs You Should Not Ignore

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

Always Eat ‘75% Full’

Most of us love to eat. With our wide array of cuisines, we are constantly spoiled for choice on the types of food we can...

Latest Editorials


JustRunLah! is owned and managed by JustConnect Media