4 Exercises To Keep In Shape Even If You Keep Late Nights In The...

If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now. And with regards to exercise,...

Hiking Trails – Top 5 in Asia-Pacific

Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way. If you are...

Highlights of Nitro Athletics – The Future of Athletics

The future of athletics is going to be ignited with Nitro:  Athletics Australia brings to you the Nitro Athletics! This is an innovative version...

Best Kind of Breakfast to Keep Your Energy High

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

5 Attractions in Penang You Should Not Miss

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...

Keeping Yourself Fit and Healthy In The Year of the Rooster

The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

5 Best Food For Runners

Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To...

Standard Chartered Dubai Marathon 2017

This was a race that all runners were anticipating. Kenenisa Bekele seemed inordinately confident that he could break the world record in the Standard Chartered Dubai Marathon....

Top Destinations To Consider For Your Next Holiday In 2017

2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...

Exercise Obsession: It is Real and Painful

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

I’m cooler because I qualified for the World Marathon Majors

Balloting for the World Marathon Majors is like gambling. You put your cards on the table, and you leave it to the dealer to...

3 Running Events in Asia Not to be Missed this New Year

Planning your races for the year 2017? Here are 3 Major races you should consider to include in your race calendar! Beautiful and challenging,...

2017: 3 Major Races In Singapore Not To Be Missed

When you can't join all races (although how much you wished you could), you definitely need to know the 2017 major races in Singapore...

3 Major Races in Malaysia Not to be Missed Next Year

Malaysia has it all - from runs in the city, to kampung runs, to trail runs, to mountain runs! Here are the 3 major...

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