2017: 3 Major Races In Philippines Not To Be Missed

Looking for more challenging races around the world? If you are longing to run more mountains and experience a different running culture, then you...

Throwback 2016: 3 Major Highlights in Malaysia Running & Fitness Community

With the curtains closing on the year 2016, there are so many inspiring moments in the running and fitness community that will continue to...

Best Videos or Moments of 2016

Before we get ready to say goodbye to 2016, let's revive some best videos or moments of JustRunLah in 2016! Videos of Runcation 2016 Gyeongju Cherry...

Do’s and Dont’s for a Better Time and a More Enjoyable Race

It’s that time of year again- the biggest races of the year are imminent! Whether you’re doing a full or half marathon, 10k or...

Debunking 3 Popular Pre-Race Myths

Good advice comes from bad experiences. Here, I'll save you the bad experience and bad advice. I'll let you learn from my bad experiences,...

Another 5 Health Benefits of Running

We all know running is good for us, especially if we want to lose that excess weight. However, this is also a sport that many...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

The ‘Running’ Word Cloud – Results

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We...

6 Ways Running Improves Your Health and Wellness

Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...

3 Workouts You Can Do On The Treadmill

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the...

SHAPE UP Your Body In 5 Easy Steps

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we...

6 Creative Ideas To Display Your Medals

Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment...

3 Favourite Running Routes Closing This Year

One of the great things about running is that it brings us to explore difference places. Running provides us with the opportunity to be...

Runcation In Indonesia: 3 Races You Should Not Miss

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some...

Runcation in Malaysia: 3 Races You Should Not Miss

Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which...

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