Trail Etiquette For Trail Runners

So you want to be the next Kilian Jornet? You want to give trail running a go. I mean who wouldn't. With the beautiful...

6 Alternatives to Energy Gels & Bananas

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But...

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

5 Mistakes Runners Make When Buying Shoes

Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we come back with the...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

10 Things Runners Do That Annoy Everybody Else

Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

The Fastest Family On The Planet – Dibaba

In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister...

Nike Built A LED Running Track Because – Why Not?

Nike does it again! Nike just can't help make running cool. Nike has built a LED Running Track situated in Manila, Philippines. The track...

Showdown: Mary Keitany v Edna Kiplagat

These 2 ladies need no introduction with great starts to their running season this year! Both considered to be veterans - Mary being 35...

Are You Going To Be A Part Of Global Running Day? – 7th June...

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part...

94 Year Old Woman Breaks World Half Marathon Record

Harriette Thompson made history today by becoming the Oldest Woman to complete a Half Marathon in the San Diego Rock N Roll Marathon. The...

Know When It’s Time To Retire And Replace A Running Shoe

You have been jogging and gym-ming in those same pair of shoes for the longest time and you have started to realise that perhaps...

5 Hikes In Asia That Should Be On Your Bucket List

Despite the challenging climbs, being rewarded by the stunning panoramic views keeps mountain-lovers coming back for more. You can't call yourself an avid mountain...

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