Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Introducing the Garmin® vívoactive® 3
Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in...
10 Tips To Avoid A Side Stitch
Side Stitch - the bane of all runners. We do the necessary prep, we train hard, we taper well, we eat clean, we carb-load,...
Time Trials – Why You Should Do Them
A time trial run is simply a chance for you to measure your current level of fitness against the clock. You run a set...
The Key 6 Do’s And Don’ts For Every Runner
Beginner, amateur or even elite, there are several basic rules that every runner should follow. These golden rules will bring you far in running,...
6 Reasons Why You Are Feeling Tired All The Time
To function properly, we need to be focused and alert. But how can we be if we feel a constant fatigue? Here are 6...
4 Favourite Speed Workouts Of An Elite Runner
Rui Silva is a Portuguese track and field athlete that specialises in the 1500m and 3000m distances. He won the Bronze medal at the...
8 Signs Of Overtraining
It cannot be stressed enough the dangers of overtraining. It is east to get caught up in the moment and become overly-enthusiastic about running,...
5 Worst Things To Do Before A Run
It's always easy to get overexcited and overenthusiastic about running. We runners can overdo it sometimes. We try everything, whether or not it has...
7 Types Of Fartlek Trainings You Need To Try
Fartlek is the Swedish term for speed play. It is a training method that blends continuous training with interval training. Simply put, it is...
6 Tips To Increase Your Stamina And Endurance
As runners, we are always looking to increase our endurance capacity. We want to be able to run further, faster. We want to be...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100%...
8 Legends, 8 Great Workouts [Part 2]
You don’t get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete’s have their very own staple...
8 Mistakes Runners Can’t Stop Making
As runners, I think it's pretty much a testament when we say, we can get carried away. We try everything possible in order to...
5 Inspirational Runners To Follow In Malaysia
Get some inspiration from these fellow runners! They are determined, they are passionate and their Instagrams are full of inspirational stuff! We really like...
8 Running Tips For Beginners
#1 Don't Worry About Pace
Don't worry too much about hitting a certain pace - just put on your shoes and enjoy your run! you're...
5 Safety Outdoor Running Tips
If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...
