Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
5 Things That Happen To Your Body When You Quit Working Out
Sometimes an unplanned rest day becomes a week and turns into months. Sometimes an injury puts us out for longer than anticipated. Here's what...
5 Best Christmas Gifts For Runners
Tis' the season to be jolly - yes, it's that time of the year again, it's Christmas. Looking for something to get your loved...
Learn From Your Race Experiences By Doing…
As the year draws to an end and you wrap up a year of training, goals and races, it's wise to look back at...
Better Breathing While Running: 4 Simple Tips from an Olympian
Have you ever started your run and wondered who sucked all the air out of the atmosphere? You start gasping and you’re really not...
6 Tips to Recover Like an Olympian
So, you’ve completed your big race…congrats! Your mind is on cloud nine with the ‘runners high’ as you cross the finish line, but your...
Here’s When To Use Ice Therapy & When To Use Heat Therapy
Ice and heat are natural and very affordable ways to relieve pain. However, there is so much confusion out there. Here is a simple...
Why We Runners Need You – Spectators!
Ask any runner, ask any of us and we would tell you there is something magical about races. Running a 10km on our own...
Marathon Race Day Preparation Tips
You've put in the hard work, effort and determination. You wouldn't want anything to go wrong! Ensure your race day goes without any hiccups...
What Is Your Racing Weight?
It has been said that 4 factors determine how fast you are – genetics, form, how smart and hard you train and weight (not...
Do You Know What Fruits Make You Gain Weight?
Don't get us wrong, fruits are extremely healthy. But they can make you gain weight if you don't watch what you eat! It's great...
7 Ways To Fix These Common Sleeping Problems
Sleep is a very important aspect, especially for us runners. Sleep is when our body recovers and rejuvenate. It is recommended that we get...
What To Eat And Drink After Your Big Race
After a strenuous run or a big race, it is of utmost priority to replenish your muscles with the necessary nutrients and fluids lost...
When Is The Best Time To Look At Your GPS Watch?
It is tricky - running by gut feeling and running according to the data spewing on your GPS watch. Some people recommend racing solely...
Don’t Try Anything New On Race Day!
We've all heard this one critical rule before - but seriously, this is an important rule to follow. Trying something new and untested could...
Top 7 Rookie Marathon Mistakes
Running our first marathon can be daunting. We are inexperienced and may make inaccurate judgments, hence making many rookie mistakes that may cost you...
8 Tips For A Successful Taper
If you are anything like me, I absolutely love taper week. Your running is reduced, your mileage is reduced and your intensity is reduced....
