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Indonesia
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Virtual Runs, Are They the Future of Racing?
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Virtual Runs are getting increasingly popular these days. The concept of a virtual run is that it can be run anywhere, anytime! You run...
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Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly...
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Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...
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To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
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Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...
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Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...
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The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
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If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
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