Editorials
Editorials, running stories and features brought to you by the JustRunLah! authoring team.
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether...
Sundown Marathon Thru The Years
Asia's largest night race has been around for a good 8 years. Growing from 6,000 participants in 2008 to over 30,000 runners from all around...
5 Steps To Conquer Your Open Water Fear
It is natural to fear the open water - most of us do. It is common and you are not alone - whether it...
IRONMAN to organise Marathon Singapore until 2025
It's been a few days since we shared with you information about the pricing and the digital queue system for SCMS2016, more important updates come...
6 Days. 250 km. Across the Sahara desert. For charity.
6 Days. 250 km. Across the Sahara desert. For charity.
Two Singaporeans, Chin Wei Chong and Ian Lye, are running 250km within 6 days (April...
20 Things Every Beginner Runner Will Know To Be True
While some people have been running for the whole of their lives, there are others who started later and always experience difficulties as a...
Singapore Ultra-marathoner Paviter Singh to join Wings for Life World Run on 3 May...
In a remarkable global race with 35 simultaneous starts and no finish line, the world will run again on May 3, 2015. In races...
The One Big Mistake Women Make When They Start A New Weight Loss Plan
You're ready and pumped up to start your new weight loss plan - whether it's going on a new HIIT routine or starting a...
Benefits Of Quitting Smoking
Research has shown that the chances of staying smoke-free improve by 5 times in the first 28 days of kicking the habit. Withdrawal symptoms...
The 5 Worst Things To Do After Your Run
Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes.
#1...
Soapy Disaster At A Qingyuan Marathon With Thousands Injured
Upon crossing the finishing line at the Qingyuan marathon, many of the Chinese runners bite into what they thought was an energy bar. It...
7 Health Benefits of Pineapple
It's no surprise that pineapples are a favorite fruit among Southeast Asians given how tasty, accessible, and reasonably priced they are all...
5 Run-and-Eat routes for Singaporeans
We pride ourselves on our local foods - Laksa, chicken rice, satay, rojak.. They make up our culture and are intertwined in coffee table...
4 Biggest Problem Areas For Runners
Runners need to be strong in certain areas. This allows to run better, faster, stronger and more efficiently. With a strong form, your form...
Exercise Obsession: It is Real and Painful
Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...
Most common running injury – The Shin Splints
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...
