Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

3 Simple Ways To Improve Running Efficiency

Running efficiency is a much neglected element of running. We runners spend so much time trying to improve our speed and endurance but we...

How Long Does It Take To Lose Running Fitness?

Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become...

5 Mistakes Runners Make When Buying Shoes

Even the most seasoned of runners make these mistakes sometimes. We are all excited to get new shoes but we come back with the...

Everything You Need To Know About Gels

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from....

14 Tips to Ace your Next TPS Race

Follow a Plan Success in any endeavour comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing,...

How often should I run? What is the most effective way to train?

Many elite runners run almost every day, some even twice a day. One critical thing is they have built up a level of fitness...

10 Things Runners Do That Annoy Everybody Else

Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

6 Tried And Tested Approaches To Recovery

In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It...

Losing Motivation? Here Are 5 tips To Keep You Training, Running and Racing!

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more...

The Fastest Family On The Planet – Dibaba

In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister...

How Much Sleep Do You Need To Perform At Your Peak?

With the never-ending demands of life and work, we feel like we are constantly short of time. How many of us have wished that...

Diet and Exercise: Is One More Important Than The Other?

It's a constant struggle between these two isn't it? While a popular saying goes "20% exercise, 80% diet", don't we look at ourselves and...

Nike Built A LED Running Track Because – Why Not?

Nike does it again! Nike just can't help make running cool. Nike has built a LED Running Track situated in Manila, Philippines. The track...

Showdown: Mary Keitany v Edna Kiplagat

These 2 ladies need no introduction with great starts to their running season this year! Both considered to be veterans - Mary being 35...

Are You Going To Be A Part Of Global Running Day? – 7th June...

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part...

Latest Editorials


JustRunLah! is owned and managed by JustConnect Media
PHN0eWxlPg0KI3VscC12aWRlby1hIHsNCmhlaWdodDogMzIwcHggIWltcG9ydGFudDsNCndpZHRoOiA0OTBweCAhaW1wb3J0YW50Ow0KfQ0KPC9zdHlsZT4NCjxpZnJhbWUgaWQ9InVscC12aWRlby1hIiBzcmM9Ii8vd3d3LnlvdXR1YmUuY29tL2VtYmVkLzhOc09kOG5uTjBrP2F1dG9wbGF5PTEiIGZyYW1lYm9yZGVyPSIwIiBhbGxvd2Z1bGxzY3JlZW4+PC9pZnJhbWU+