Editorials

Editorials, running stories and features brought to you by the JustRunLah! authoring team.

Break Out Of Your Running Rut – How?

Runners do experience ups and downs. Sometimes we get into a rut. It's a downward spiral  and getting out of it is tough. Sometimes,...

Do You Have Noisy Joints? – That Click, Pop, Snap. What Does It Mean?

The joints in our body may make an array of sounds. Our knuckles may crack, our knees may creak, our ankles may pop -...

10 Thoughts Every Runner Has Experienced

Sometimes our runs makes us feel good and empowered, but sometimes it does leave us questioning our sanity. You ask yourself why you are...

How To Best Prep Yourself For Race Day

It's quite daunting isn't it - all that training cumulating to just that one big day. You either make it or break it on...

Discover The Tampines Heritage Trail – 3 Trails, 3 Difference Experiences

The National Heritage Board has just launched it's 17th heritage trail - The Tampines Heritage Trail. Explore the Singapore heritage while keeping fit and...

How to Stay Healthy While Travelling [Infographic]

There is no secret to staying fit and healthy while you’re traveling, it’s a simple case of making sure you’re maintaining a healthy balanced...

5 Tips To Master The Long Run

The long run is a staple workout for distance running. If you want to do well in the marathon distance, the golden rule is...

5 Mistakes You Make When Washing Your Running Clothes

It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to...

The 5 Worst Things To Do After Your Run

Here are 5 worst things to do after your run - you may just be sabotaging yourselves if you are committing these 5 mistakes. #1...

8 Legends, 8 Great Workouts [Part 1]

You don't get to be an elite runner or an Olympian without a few lung-busting workouts! Most elite athlete's have their very own staple...

5 Biggest Benefits Of A Race Diary

Keeping a race diary could be the extra you need to give your running the extra push. A race diary is a personal record...

Run Faster By Upping Your Stride Rate

Running speed is a combination of 2 factors - your stride length and the frequency you take those strides which is also known as...

18 Best Places To Run In The World [Part 2]

If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...

18 Best Places To Run In The World [Part 1]

If you're one that loves the breathtaking views Mother Nature has to offer, here are 18 iconic places to run or hike in the...

15 Most Epic Places To Run [Part 2]

What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views...

15 Most Epic Places To Run [Part 1]

What's better than running? - a run-cation! Here are 15 of the coolest most epic routes to run that will give you great views...

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