Is 5×5 enough to build muscle?
If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program.
4 Calorie-Burning Workouts
Just think of it: Burning nearly 200 calories in a matter of minutes. Aren't such calorie-burning workouts ideal for those who cannot...
7 Reasons To Go For A Run With A Dog
It is important to consider whether your dog is physically capable of running before going for a run. Consult your veterinarian if...
Gold Coast Marathon is #GoodToGo in 2022!
Aren't you looking forward to packing your running gear and weeping with joy when you reach the airport to catch the earliest...
Get To Your Personal Best On Any Terrain With The New Skechers GOrun Trail...
Designed for enhanced stability and support, Skechers' new GOrun Trail Altitude performance shoes will revolutionize your run, no matter where you...
3 Breakfast Myths To Look Into
Do high-protein breakfasts make you feel fuller longer? Is breakfast important to weight loss? And can drinking too much coffee make you...
Quit These 4 Wrong Morning Habits Today
Have you ever noticed how much smoother your day is when you sleep well and wake up feeling rested? This is because...
Greens Powder: What Are the Health Benefits?
Vitamins and minerals are two of the most underrated groups of organic food compounds. But without them, we cannot function optimally. We...
How to Consider a Chiropractor: What You Need to Know
Chiropractic care is an area of medicine that's centered on the diagnosis, treatment, and mitigation of various conditions, with a focus on...
Muscle Care Tips For Newbies Who Want to Take on a Running Routine
Are you new to running? Most newbie runners know how important it is to take care of their muscles and stretch before...
Fitness Tips: 4 Tips to Reach Your Goals
Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a...
5 Benefits of Using Knee Sleeves
An active life is one of the best things you can do for your joints and for the rest of your body...
Want To Break Out Of Your Fitness Rut And Stay On Track In 2022?
In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on...
Working Out Is Not Just About Losing Weight or Gaining Strength
Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four...
Top Ways To Include Resistance Bands In Your Exercise Routine
When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is...
HOKA Launches First Mono-Brand Space in Singapore
Exclusive HOKA footwear available in the new brand space at Takashimaya Sports Central
Singapore (December 2, 2021) –...
