When it Rains

The weather in Penang has not been conducive towards outdoor activities in the last few weeks. Thunderstorms and scary winds were a persistent feature...

Goals of the Day

Respect your body. I feel well on most evenings when I lace up my shoes to run: fit and all raring to hop out into...

The R-word

One fine day three years ago, my friend and I decided to treat ourselves to a full body spa and massage session, charged at...

The Day I Made My Team Lose

Do not let your past define you. Everyone loves a loser story. Who doesn’t? I’m quite sure though that everyone has an embarrassing story about...

How to Run?

One foot in front of the other. Repeat. I still remember the first time I ran. It was back in March of 2012. The mood just...

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