Joey | JustRunLah!

Joey - September 8, 2016

Each pair of feet is unique. Did you know lacing techniques could affect your fit and comfort? Sometimes, these little things really do matter....

Joey - September 3, 2016

So, you are dating an avid runner. Like many other types of people, runners also have certain quirks that they develop over time as...

Joey - August 31, 2016

Many of us have a problem keeping that ugly bulge away, especially as we get older and our metabolism dwindles. Even with exercise, that...

Joey - August 24, 2016

During our teenage years from 12 until 19, we feel almost invincible. Our bodies are in the best shape of our lives and so...

Joey - August 20, 2016

Danger can come in many forms, whether it is due to the trail or to the surroundings, natural or man-made. Many runners, especially those...

Joey - August 14, 2016

As runners, we all understand the importance of having the right snacks to get us through each and every session. It’s vital to know...