What Does the New Year Resolution Mean To You?

A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...

Sensitive Skin and Exercise

While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...

Should You Exercise When You Are Sick?

You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...

Is Your Weight Indicative of Your Fitness Level?

In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...

5 Fun Runs in Japan to Join in the First Half of 2017

If Japan is a country that you enjoy travelling to, you may want to consider doing something else besides eating, shopping and going to...

Dieting: Which Method Works The Best?

Dieting fads are everywhere, literally. If you are one of those who is constantly online, you will know what I mean. From the Atkins...

Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

Another 5 Health Benefits of Running

We all know running is good for us, especially if we want to lose that excess weight. However, this is also a sport that many...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

Skinny Fat: Yay or Nay?

Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

Action VS Dreaming VS Complaining

“Why take any action when you can dream and complain?” That’s probably what some people think of when they hear the word “exercise”. As...