Maintaining Your Caloric Intake During CNY

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The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable...

Bloating – What are the Causes and How to Prevent It

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There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach...

Keeping Yourself Fit and Healthy In The Year of the Rooster

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The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too...

Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe

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Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring...

Top Destinations To Consider For Your Next Holiday In 2017

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2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...

Exercise Obsession: It is Real and Painful

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Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

Can Your Weight Affect Your Knees?

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Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that...

Go To Bed Early, Wake Up Early

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I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...

Suffering from Insomnia? – 3 Remedies for a Good Night’s Sleep

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I can fully understand how awful not being able to sleep is when you know you need it to function properly the next day....

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

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You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

2017 Weekend Activities

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If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...

Do Things That Challenge You

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Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what...

3 New & Fun Fitness Workouts You Should Try In 2017

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Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Anxiety: How It Can Affect Your Health

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To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...

Best Exercises for Slimmer Thighs

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Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

3 Health Advice You Should Pay Attention To in 2017

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The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking...
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