Onion and Garlic are Good for You. Here’s is Why!

It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t...

5 Local Foods To Try When You Are In Hong Kong For Your Next...

Besides the Hong Kong drama series and celebrities, what most of us know of Hong Kong is the food. And because Hong Kong was...

Hiking Trails – Top 5 in Asia-Pacific

Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way. If you are...

6 Dinner Ideas to Help You Sleep Well Throughout the Night

There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and...

Different Styles of Cooking: How to Follow a Healthier Diet

How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it....

Valentine’s Day: What to Get for Your Sporty Girlfriend / Wife?

February is the month of love and as commercialised as the day may be, many couples are going gaga over the gifts they need...

Valentine’s Day: What to Get for Your Sporty Boyfriend / Husband?

Ah February! The month where cupid can come out to play with his arrows freely. Also a month where couples go crazy trying to...

Best Kind of Breakfast to Keep Your Energy High

With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going...

Marathon Preparation: What You Should Do During The Lead Up

It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have...

5 Attractions in Penang You Should Not Miss

Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you...

Best Kind of Lunch to Have to Keep You From Falling Asleep At Your...

We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to...

Counting Steps – Does It Do Anything For Your Health?

If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as...

3 Substitutes for Rice that are Healthy and Help You Lose Weight

Like what bread is to the French, white rice is to Asians. In fact, so many of us grew up on it that as...

Why You Should Never Go To Bed With Your Phone

I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With...

Running in the Rain: Yes or No?

I usually try to stay dry during my runs but during my last one, I had to brave the rain to make it home...

Exercising at Home VS Exercising Outdoors

Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the...