Travel Health: Keeping your body fit and healthy even while overseas.

Most of us love travelling. It's always a great feeling to be out of the country for a few days or weeks and just...

10 Things Runners Do That Annoy Everybody Else

Before I start writing further, I have to make a note that not all runners are like this. Some go about their lives with...

Mid-day snacking: What to reach out for when you experience the mid-day lull.

It's post lunch on a work day and you are trying to keep the sandman away. While you are battling with this, it seems...

Healthy Snacking: It Matters What You Stock Up In Your Fridge.

When it comes to dieting, or eating healthy, many people tend to get quite lost as to what they should be doing or putting...

How Much Sleep Do You Need To Perform At Your Peak?

With the never-ending demands of life and work, we feel like we are constantly short of time. How many of us have wished that...

Diet and Exercise: Is One More Important Than The Other?

It's a constant struggle between these two isn't it? While a popular saying goes "20% exercise, 80% diet", don't we look at ourselves and...

Know When It’s Time To Retire And Replace A Running Shoe

You have been jogging and gym-ming in those same pair of shoes for the longest time and you have started to realise that perhaps...

Pregnancy And Running

If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have...

Smelly Shoes? Here Are Some Ways To De-stink Them

If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes...

Exercises That Help You Live Longer / Better: Do They really exist?

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live...

Stinky Running Clothes – How To Take Care of Them

To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may...

It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts...

Kuching: An Untrodden Gem in East Malaysia

You may have heard of Kuching before - from a friend or read about it from some online article. But if you ask around,...

Explore Philippines By Running – 5 Must Do Routes For All Tourists

The first thing most people think of when they hear Philippines is the ultra friendly citizens and the warmest hospitality. What many people may...

Explore Bali By Running – 5 Must-Do Routes For All Tourists

Many of us travel to Bali when we crave the three 'S's – Sun, Sand and Sea. With so many beautiful beaches, great weather...

Health Check-Up, Why It Is Necessary!

Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to...