Beautiful Yet Reasonably Priced Hotels in JB You Won’t Believe

Singaporeans, as with most nationalities around the world, love holidays. We take whatever opportunities that come our way and either take flight to neighbouring...

Top Destinations To Consider For Your Next Holiday In 2017

2017 is about to happen and some of us are already planning what we want to do in the new year. Calendars of long...

Exercise Obsession: It is Real and Painful

Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to...

Go To Bed Early, Wake Up Early

I’m sure many of you have heard the adage “early to bed and early to rise, makes a man healthy, wealthy and wise”. And...

Suffering from Insomnia? – 3 Remedies for a Good Night’s Sleep

I can fully understand how awful not being able to sleep is when you know you need it to function properly the next day....

Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All

You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...

2017 Weekend Activities

If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to...

Do Things That Challenge You

Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what...

3 New & Fun Fitness Workouts You Should Try In 2017

Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that...

Anxiety: How It Can Affect Your Health

To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh...

Best Exercises for Slimmer Thighs

Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be...

3 Health Advice You Should Pay Attention To in 2017

The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking...

What Does the New Year Resolution Mean To You?

A new year is quickly approaching and many of us practice an age-old tradition of making what we call “New Year resolutions”. How many...

Sensitive Skin and Exercise

While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin...

Should You Exercise When You Are Sick?

You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do...

Is Your Weight Indicative of Your Fitness Level?

In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy...