Why You Should Have a Protein Shake After Exercising

Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...

Why You Should Incorporate Planking Into Your Exercise Regime

If you think I’m talking about the silly and dangerous planking antics that were all over social media just awhile back, then you are...

Home Cooking VS Eating Out

As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...

Another 5 Health Benefits of Running

We all know running is good for us, especially if we want to lose that excess weight. However, this is also a sport that many...

Health Benefits of Yoga

If you are one of those who prefer an exercise routine that does not involve having to run, climb or swim, then yoga may...

Pacers for Running: Who Are They and What Purposes Do They Serve

Some people like them, some, not so much. But for most runners, especially intermediate level ones, pacers are essential because they are the only...

Skinny Fat: Yay or Nay?

Your friends envy how slim you are, how awesome that you are able to fit into all the nice clothes and look good in...

5 Fun Workouts Besides Running You Should Try

It may be challenging and fun at the start but after awhile, even the best of us will suffer from runner fatigue. Whether it’s...

6 Health Benefits of Honey

Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own...

Action VS Dreaming VS Complaining

“Why take any action when you can dream and complain?” That’s probably what some people think of when they hear the word “exercise”. As...

6 Ways Running Improves Your Health and Wellness

Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As...

How To Minimise Weight Gain As We Age

Keeping in shape when we were teenagers was so easy. No matter how much we ate, it seemed like there was no way our...

3 Awesome Cycling Trails in Singapore You Need to Know

Doing kilometres along the same route every day can be boring. But as small as Singapore is, there is no need for route fatigue...

Heart Attacks: Signs You Should Not Ignore

Just because you are young does not eliminate you from the possibility of getting a heart attack. I felt the need to point that...

Treadmill …or Dreadmill?

As much as we enjoy running, some of us totally abhor the idea of going on the treadmill in the gym. Although some of...

Runfies (aka Running Selfies) – Do’s and Don’ts

Whether we are on the bus, on the way to work or just chilling out at home, we all love to take a selfie...