Exercises That Help You Live Longer / Better: Do They really exist?

Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live...

Stinky Running Clothes – How To Take Care of Them

To those of you who work out regularly, you will know the smell on your workout clothes that come with it. And it may...

It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.

The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts...

Kuching: An Untrodden Gem in East Malaysia

You may have heard of Kuching before - from a friend or read about it from some online article. But if you ask around,...

Explore Philippines By Running – 5 Must Do Routes For All Tourists

The first thing most people think of when they hear Philippines is the ultra friendly citizens and the warmest hospitality. What many people may...

Explore Bali By Running – 5 Must-Do Routes For All Tourists

Many of us travel to Bali when we crave the three 'S's – Sun, Sand and Sea. With so many beautiful beaches, great weather...

Health Check-Up, Why It Is Necessary!

Whenever you go for any form of a health check, you are bound to hear the doctor telling you that you will need to...

5 Attractions in Malacca You Should Not Miss

If you are a Singaporean - or Malaysian for that matter - you most probably have been to Malacca before to enjoy the food...

Explore Melbourne by Running – 5 Must-Do Routes For All Tourists

Touted as the coastal capital of Victoria, Melbourne is a smorgasbord of exciting festivals and activities, great cafes, bars and restaurants and art galleries...

Explore Sydney By Running – 5 Must-Do Routes For All Tourists

The state in Australia constantly mistaken as its capital, Sydney boasts world renowned architectures like the famed Sydney Opera House and the Sydney Harbour...

Explore Kuala Lumpur by Running – 5 Must-Do Routes For All Tourists

The capital of Malaysia, Kuala Lumpur is a city-state full of hustle and bustle. Many people travel there for the food, the shopping and...

How To Improve Your Physical Fitness Test?

A phrase most of us dread to hear – Physical Fitness Test. And I'm pretty sure that even though you may feel that you...

New Parks In Singapore To Get Some Running Done

Singapore is not known as a garden city for no reason. While you may see many a high rise building and a, well, concrete...

Explore Taipei by Running – 5 Must-Do Routes For All Tourists

Taipei, the capital of Taiwan, is home to not just the awesome street food, but also exciting shopping and a bustling nightlife. While some...

Thunder & Lightning – Why You Should Take Note.

Upon a sighting of a looming dark cloud, most of us would be either scrambling to get shelter or standing at our void deck...

Detoxification: What Is The Best Way To Do It And Why?

Before you embark on any diet plan, most people will recommend for you to do a cleanse of your body internally. This is to...