More than 13,000 runners at the Great Eastern Women’s Run

The Great Eastern Women’s Run (GEWR), the region’s largest all-women’s running event, saw more than 13,000 women lace up their running shoes in celebration...

Participants Lit up the Night Sky at the Skechers Blacklight Run 2017

Participants of all ages and walks of life descended upon Sentosa’s Palawan Green for the second edition of the world-renown Skechers Blacklight Run on...

Over 1,350 runners at Bloomberg Square Mile Relay Singapore – Macquarie Wins

Over 1,350 participants from the city’s biggest corporations competed in the fifth edition of the Bloomberg Square Mile Relay in Singapore. The team from...

5 Safety Outdoor Running Tips

If you think that running outside on broad daylight is always safe, think again. Running outside can be dangerous, especially for women. You can...

IRONMAN World Championship – Benjamin Ooi

KONA, HAWAII - 24 year-old SMU student triathlete, Benjamin Ooi, had an amazing debut at the IRONMAN World Championship in Kona, Hawaii, and also his...

3 Common Runner’s Injuries and How Long it Takes to Heal

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness...

Interview With Henry & Yvonne – Couples Who Run Together, Stay Together

JustRunLah! : How will you introduce yourself to Asia running and fitness community? Henry – My name is Henry and I run for fun. Yv – I'm Yvonne Siew and...

Odlo Ceramicool: World’s First Textile Technology That Cools Skin Temperature by Up to 1°C

In sports, success and failure are determined by the narrowest margins. A split second, a millimetre, or even a degree can be all that...

Iconic Foremost IRONMAN 70.3 Thailand triathlon returns to Phuket

Triathletes from around the world are heading to Phuket Island for a weekend of swim-bike-run where 1,500 competitors from more than 60 countries are...

Deeply Saddened by the Death of a Participant of Singapore International Triathlon 2017

Our thoughts and prayers are with the family of a 42-year-old male participant who passed away today (10 Sep) while competing in the swim...

Cancellation of Bukit Puchong Run 2017

The organiser of Bukit Puchong Run 2017 that was scheduled to take place on 9 September 2017 (Saturday) at Jalan BP7, Bukit Puchong, Selangor have...

Overuse Injuries: 5 Ways to Avoid Overexertion and Training Errors

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due...

The Performance Series Malaysia Continues Strong With Over 1,500 Runners in Kuching

Kuching, Malaysia; 6 September 2017 – Last Sunday, the 3rd of September 2017, more than 1,500 runners took part in the second race of...

Cancellation of Malaysia Marathon 2017

The organisers of Malaysia Marathon 2017 that was scheduled to take place at Dataran Merdeka on the 1st October have issued the following cancellation announcement via...

Gear Review: TomTom Touch Cardio

Design The fitness tracker has a sleek, elegant black design with a flexible silicone strap that makes it very wearable with any outfit – be...

Interview with Serene and Jeremy: Couples Who Run Together, Stay Together

JustRunLah!: How would you introduce yourself to Asia running and fitness community? Jeremy – My name is Jeremy Lee. I’ve been running for the past...